The Ironclad Body Training System Volume 2
A step by step guide to building a strong and resilient body ebook. Over 300 detailed pages of anatomy, biomechanics, physiology, and assessments, to help you achieve results like you've never experienced before.
What's in this ebook?
STRENGTH & MOBILITY PROGRAM FOR 4 MONTHS
4 MONTHS WORTH OF KINSTRETCH WORKOUTS
SELF MOVEMENT ASSESSMENT
DETAILED OVERVIEW OF ANATOMY
DETAILED HOW TO TRAIN AROUND AN INJURY
OVER 200 VIDEO TUTORIALS
LEARN HOW TO IMPROVE JOINT HEALTH
BUILD MUSCLE AND BURN FAT WHILE STAYING PAIN FREE AND MORE!