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Rafal Matuszewski....MAT-TO-CHEF-SKI, yeah I know, it's complicated, story of my life! 


Trainer, FRC, Kinstretch, Writer, Podcaster, Disney Adult, and Dark Side Lightsaber wielding Nerd.

In today's sedentary world, many individuals grapple with discomfort and pain, hindering their quality of life. However, I firmly believe that movement is medicine—a foundational principle I've integrated into my holistic approach to coaching and rehabilitation.


As a seasoned trainer with over 14 years of experience, I've worked with clients from diverse backgrounds, each with unique goals and aspirations. Whether it's weight loss, strength building, performance enhancement, or rehabilitation, my methodology revolves around building fundamental movement patterns. From squatting and crawling to climbing, lunging, pushing, pulling, and lifting, these basic human movements form the cornerstone of my training philosophy.

By focusing on these fundamental patterns, I aim to empower individuals to reclaim control over their bodies and lives. Through personalized coaching and tailored programs, I guide clients through a journey of self-discovery, helping them unlock their full potential and achieve lasting results.


Moreover, I understand the importance of bridging the gap between rehabilitation and performance. That's why I emphasize not only restoring pain-free movement but also optimizing performance and enhancing overall well-being.

With a relentless commitment to helping clients move and feel better, my ultimate goal is to facilitate a seamless transition back to an active and fulfilling lifestyle. Join me on this journey to optimal health and vitality.


"Move well, move often."

We are designed for movement. But, our current environment does not foster daily movement currently. We are left with tight hips, sore low backs, and more. This is why the IronClad Body Training System was created to give you the opportunity to finally move, gain strength, lose fat, and gain more mobility based on the current environmental factors. 

I want you to be able to live life to the fullest and it all starts with proper movement. 



Q: What do I get in this ebook?
A: My ebook covers everything to ensure you are successful when it comes to training and staying pain free! You'll get:
- Functional Self Assessment - which determines what version of the program you'll do
- Over 300 exercise tutorials
- Three different versions of the program based on the results of the self assessment
- 4 Months of Programming (12 months if you start with the beginner phase)
- EIGHT Pre-recorded Kinstretch workouts that you'll press play and follow along with me
- Deep and detailed dive into the principles, methods, and anatomy of how I train and why I think it's one of the best ways to achieve results pain free

Q: What type of equipment do I need? 
A: Ideally, a full loaded gym would be preferred! But as long as you have some free weights, a bench, TRX, and a foam roller you'll be good to go! 

Q: What will I achieve following the Ironclad Body Training System? 

A: This ebook is for everyone, but specifically for those who want to:
- Get out of pain while going to the gym
- Improve mobility and flexibility while gaining strength
- Lose fat and build muscle
- Build single leg strength
- Deadlift like a badass
- Improve Chinup and Pushup strength
- Improve joint function and health
- Improve grip strength
- and more! 

Stop procrastinating, and start 2022 right with my ebook!
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