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Rafal Matuszewski....MAT-TO-CHEF-SKI, yeah I know, it's complicated, story of my life! 


Trainer, FRC, Kinstretch, Writer, Podcaster, Disney Adult, and Dark Side Lightsaber wielding Nerd.

Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system.

The last 10 years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity.


"Move well, move often."

We are designed for movement. But, our current environment does not foster daily movement currently. We are left with tight hips, sore low backs, and more. This is why the IronClad Body Training System was created to give you the opportunity to finally move, gain strength, lose fat, and gain more mobility based on the current environmental factors. 

I want you to be able to live life to the fullest and it all starts with proper movement. 



Q: What do I get in this ebook?
A: My ebook covers everything to ensure you are successful when it comes to training and staying pain free! You'll get:
- Functional Self Assessment - which determines what version of the program you'll do
- Over 300 exercise tutorials
- Three different versions of the program based on the results of the self assessment
- 4 Months of Programming (12 months if you start with the beginner phase)
- EIGHT Pre-recorded Kinstretch workouts that you'll press play and follow along with me
- Deep and detailed dive into the principles, methods, and anatomy of how I train and why I think it's one of the best ways to achieve results pain free

Q: What type of equipment do I need? 
A: Ideally, a full loaded gym would be preferred! But as long as you have some free weights, a bench, TRX, and a foam roller you'll be good to go! 

Q: What will I achieve following the Ironclad Body Training System? 

A: This ebook is for everyone, but specifically for those who want to:
- Get out of pain while going to the gym
- Improve mobility and flexibility while gaining strength
- Lose fat and build muscle
- Build single leg strength
- Deadlift like a badass
- Improve Chinup and Pushup strength
- Improve joint function and health
- Improve grip strength
- and more! 

Stop procrastinating, and start 2022 right with my ebook!
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